How will you numb yourself today?
Will you drink or smoke?
Will you watch videos or scroll through endless posts that have little substance?
Will you watch a basketball game or play online poker?
Will you watch a movie or TV show?
Will you order food or online shop?
How will you numb yourself today?
Do you ever allow yourself to feel how you really feel?
Do you allow your emotions to flow through you?
Do you sit with your emotions long enough to understand what caused them?
Most of us go from one thing to the next, always distracting from what is.
I ask you to strip away every distraction, every bright screen, and just be.
Allow the feelings you’ve pushed down to rise to the surface.
Only then will you begin to feel alive.
Exploring Thoughts 
These are great questions but I personally divert myself into fitness and cooking 🙂
Would love for u to visit my site as well 🙂
https://theattractionseeker.wordpress.com
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Yes I think fitness and cooking are great outlets! I wrote this because these are some of the behaviors I found myself falling into during quarantine that were making me feel worse. I was avoiding addressing some root feelings that were causing anxiety. I realized I need to strip away these behaviors in order to feel good again. I will definitely check out your site! Thanks for reading.
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Thanks in advance and you’re welcome 😊
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